TGU Training

After listening to several of the calls from kettlbellsecrets I have decided to incorporate more swing & TGU training.

Todays workout is from Extreme KB cardio

repeate 3x:

TGU/Down (full tgu) (left side)
TGU (stay upright) (left side)
OH Squat (left side)
Windmill (left side)
10 1H-Swings (left side)
TG-Down (left side) switch sides
TGU/Down (right side)
TGU (stay up) (right side)
OH Squat (right side)
Windmill (right side)
10 Swings (right side)
Down (right side)