Superset-1
* 24kg Dbl Clean-Mil Press-Front Squat 4 reps (changed order)
* 40kg Sgl Bent Over Rows 5 reps L/R
* 2min rest, repeat 2 times (reduced sets today)
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Tactical Sequence: A method of target engagement. For Tactical Sequence, all targets are engaged with one round each before being engaged again. This blog is a place for me to log my shooting notes and other random thoughts.
About Me
- Sean
- I'm a Software Developer that enjoys shooting, Nintendo Wii, kettlebells, camo and various other interests.
Goals
- Qualify as Sharpshooter in IDPA
Fav Links
Blog Archive
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2009
(106)
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August
(25)
- Intermediate Workout
- Aim Fast Hit Fast Today
- Run-Sprint
- Lunch Workout
- Swings
- 1 week till Aim Fast Hit Fast!
- Pushup Log - Week 1 Day 1
- Pre-Hab Fitness Workout & Pushup Training
- Intermediate Workout
- Push Up Test
- Enforced day off
- Intermediate Workout
- Tuesday #2
- Tuesday's numbers
- Recap of my cali vacation
- Back from the beach...
- Mobility & bike ride
- ETK w/ 32Kg
- Another Virbram run
- Thurs - TGU Workout
- Thurs - Vibram Run
- Weds Workout
- Yesterdays Workout
- Saturdays IDPA Match
- TGU Training
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August
(25)
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