Underground Intermediate Workout

Superset-1

• 24kg Dbl Clean-Front Squat-Mil Press 5 reps
• 24kg Dbl Bent Over Rows 5 reps
• 2min rest, repeat 4 times
  

Superset-2

• 24kg Top Windmill 5reps (left and right)
• 16kg Dbl Overhead sit-ups 5reps
• 16kg Dbl High Pull 10reps
• 2 min rest, repeat 3 times
  

Superset-3

• 24kg One Arm Swing for 5 min with minimal rests as needed.
  

Broken down like this: 50,rest, 27, rest,15, rest,20 = 112 swings

I am drenched in sweat and feel GREAT!