Monday, June 22, 2009

Sat Hypoxic Swim

Hypoxic Swim workout:

3
2 2
1 1

1. Start out by breathing everytime on the right side for 25m. Repeat on the left side.
2. Now breath every othertime ont the right side. Repeat for left side.
3. Now breath every third time on the right side. Repeat for left side.

I did this soutine twice.

*I like to do this in 25m length so i can switch my breathing side so as to have one side be more dominant.

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