16kg Armbar (2l/2r)
Did this set twice:
- 16kg TGU 5L/5R
- 24kg Top Windmill 5L/5R
- 24kg Bottom Windmill 5L/5R
- 16kg Snatch 10L/10R
- 24kg 2H Swing 10L/10R
- 24kg 1H Swing 10L/10R
- 24kg Deadlift 10
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Tactical Sequence: A method of target engagement. For Tactical Sequence, all targets are engaged with one round each before being engaged again. This blog is a place for me to log my shooting notes and other random thoughts.
About Me
- Sean
- I'm a Software Developer that enjoys shooting, Nintendo Wii, kettlebells, camo and various other interests.
Goals
- Qualify as Sharpshooter in IDPA
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Blog Archive
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2009
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May
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- VO2Max re-entry
- Friday's workout
- Review of Eddie Eagle Class
- NRA Eddie Eagle
- Super Set - Repeat 3x 5reps/side• See-saw press 24...
- the Tuesday after
- Thursday Numbers
- Tuesday
- Monday's Workout
- Good read on making sure you swing properly
- Day Off
- Superset day
- Range Safety Officer
- AOS resolution Part IR
- Todays workout - Resolution based
- Anti-Estrogenic Diet
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- Aggravated Elbows
- ETK Week 2 Monday
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May
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