Another Virbram run

Nice early morning run.
I'm still breaking in my feet, so this was not a speed trial. I look forward to crank out some serious desert trails once I'm acclimated to the shoes.

Reckon it was a 2 mile jog.

Thurs - TGU Workout

Bad insomnia last night (up since 3am. Started w/ 24kg, but I'm dropping down after first rotation.)
24kg:
TGU/Down (full tgu) (left side)
TGU (stay upright) (left side)
OH Squat (left side)
Windmill (left side)
10 1H-Swings (left side)
TG-Down (left side) switch sides
TGU/Down (right side)
TGU (stay up) (right side)
OH Squat (right side)
Windmill (right side)
10 Swings (right side)
Down (right side)

16kg:
TGU/Down (full tgu) (left side)
TGU (stay upright) (left side)
OH Squat (left side)
Windmill (left side)
10 1H-Swings (left side)
TG-Down (left side) switch sides
TGU/Down (right side)
TGU (stay up) (right side)
OH Squat (right side)
Windmill (right side)
10 Swings (right side)
Down (right side)

Thurs - Vibram Run

Went for a quick job w/ my new vibram five fingers. The dirt was much nice than the pavement, as you would expect. I have been walking around in them for about 5 days, but the running really gets you to go toe-heal!

I decided to jump on the vibram band wagon after hearing such favorable reviews from a wide array of sportsmen. Kettlebellers, runners, and even hunters.

Weds Workout

Swing Workout:
10 1H-Swings
10 1H-Swings
10 Hot Potatoes
10 1H High Pulls
10 1H High Pulls
10 Hot Potatoes
10 Snatch (L)
10 Snatch R
10 Hot Potatoes
10 HTH Swing
10 HTH Swing
10 Hot Potatoes
10 Clean L
10 Clean R
10 Hot Potatoes
10 C&P L
10 C&P R
10 Hot Potatoes

Used 24k bells for all but hot potato and snatches.

Yesterdays Workout

21 sets of VO2max 15:15 w/ 16kg bell.

Form still feels off. Need to just work on snatches w/ a timer. FORM FORM FORM!

Saturdays IDPA Match

It was a great day for the match. Its always fun to hang out with fellow shooters.

I placed 4th in my class, so there is lots of room for improvement.

I am looking forward to my Aim Fast Hit Fast class at the end of this month!

Some weak hand gunhandling


Cover Cover Cover

TGU Training

After listening to several of the calls from kettlbellsecrets I have decided to incorporate more swing & TGU training.

Todays workout is from Extreme KB cardio

repeate 3x:

TGU/Down (full tgu) (left side)
TGU (stay upright) (left side)
OH Squat (left side)
Windmill (left side)
10 1H-Swings (left side)
TG-Down (left side) switch sides
TGU/Down (right side)
TGU (stay up) (right side)
OH Squat (right side)
Windmill (right side)
10 Swings (right side)
Down (right side)