Explosive Press/Pull | Push Press | Max in 30 sec. | 3 sets | Minimal Rest |
| 1-Arm Snatch |
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Tactical Sequence: A method of target engagement. For Tactical Sequence, all targets are engaged with one round each before being engaged again. This blog is a place for me to log my shooting notes and other random thoughts.
About Me
- Sean
- I'm a Software Developer that enjoys shooting, Nintendo Wii, kettlebells, camo and various other interests.
Goals
- Qualify as Sharpshooter in IDPA
Fav Links
Blog Archive
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2009
(106)
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July
(18)
- UndergroundGym Intermediate
- Post Migraine Workout
- Migraine/Allergies?
- Rest & Corrections w/ Jordan Vezina
- Lunch Time Workout - UndergroundGym Intermediate
- AOS Day
- Photos Primitive Camo class
- 1st work out since my surgery:
- well holy hell I hurt.
- Under the Knife
- Conditioning Day
- Snatches
- Super Set - Repeat 3x 5reps/side• See-saw press 24...
- AOS Providence
- Amazing Mobility Workout / Kettelbell work
- July 4th IDPA
- Friday's Kettlebell Work
- Harsh Week
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July
(18)
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