Took today off to recuperate. I went for a killer bike ride yesterday after my session. (I picked up a nice kona mountain bike on sale. w00t!) My hams and my arse are tender!
I'll get back into the SWING of things tomorrow.
Keira did mention that there is some chatter amongst the RKC professionals about the new vo2max protocol and how it is actually making people loose form as they focus on speed.
Well, off to do some more riding...
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